I have been a professional dieting coach for six years now and I can say that my experience allows me to recommend to all my clients Middle Eastern recipes as the best recopies available when dieting. This is because the people that are on a diet find a great difficulty in eating the quantities that I prescribe for them. So, by eating Middle Eastern dishes you will find no more problems in stopping eating when you have to, even more, you might stop before. The reason you will do this has everything to do with the spices that these recipes contain, these spices being a lot to process for your stomach at once, thus you will have the feeling of saturation a lot faster than with any other type of food from around the globe. So if you want to start up a diet, the first thing you do is start eating middle eastern cuisine recipes, and see the result for yourself.